The benefits for women are enormous. Starting with aesthetics, Jiu-Jitsu works all the muscles in the body, especially the abdomen, shoulders, arms and hips. Accelerates cardiovascular and respiratory capacity, in addition to increasing body flexibility. Due to its great anaerobic demand and being very isometric, Jiu-Jitsu allows women to develop all their strength. Studies show that women who practice sports can have their strength increased up to four times, even increasing muscle mass, which reduces the possibility of the occurrence of cellulite, stretch marks, localized fat, varicose veins, improving the quality of sleep and life. In terms of flexibility, Jiu-Jitsu beats many other sports and even more if we talk about female Jiu-Jitsu, as women naturally find it easier to be flexible, which in this sport is one of the most worked parts. The fight part itself is a real stretching exercise. The technical part, as it requires a lot of concentration and attention, makes women candidates to be the best students. Because it is technically based on levers of the body and the use of the opponent’s strength, together with the strategy, they make the perfect set for the woman to stand out in relation to the men. It’s good for the heart to have a demanding aerobic and increases cardio respiratory capacity by improving disposition and burning calories.