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Jiu Jitsu classes for children aim to improve concentration, provide self-esteem, discipline and health in complete safety. Much more than just strikes and martial positions, this modality seeks to strengthen the friendship between parents and children, build character and enable the child to reach adolescence with their moral principles already formed.
The child of today is the opinion maker of tomorrow, a good teacher does not aim to form champions, but to form victorious people in life. In every class and activity there is always a very close relationship with day-to-day reality, preparing children for the future with responsibility and safety.
Children learn in practice to compete honestly; Be humble, recognizing mistakes and rights; Fall, rise and start over; Enjoy the friendships of colleagues.
As a contact sport, Brazilian Jiu Jitsu offers a challenging yet safe environment that allows a child to mature into a lifetime champion.
The practice of Jiu Jitsu for children goes far beyond the achievements of the tatami. The discipline and excellence demanded by our instructors often reflects positively on a child’s behavior at home and at school.
The benefits for women are enormous. Starting with aesthetics, Jiu-Jitsu works all the muscles in the body, especially the abdomen, shoulders, arms and hips. Accelerates cardiovascular and respiratory capacity, in addition to increasing body flexibility. Due to its great anaerobic demand and being very isometric, Jiu-Jitsu allows women to develop all their strength. Studies show that women who practice sports can have their strength increased up to four times, even increasing muscle mass, which reduces the possibility of the occurrence of cellulite, stretch marks, localized fat, varicose veins, improving the quality of sleep and life. In terms of flexibility, Jiu-Jitsu beats many other sports and even more if we talk about female Jiu-Jitsu, as women naturally find it easier to be flexible, which in this sport is one of the most worked parts. The fight part itself is a real stretching exercise. The technical part, as it requires a lot of concentration and attention, makes women candidates to be the best students. Because it is technically based on levers of the body and the use of the opponent’s strength, together with the strategy, they make the perfect set for the woman to stand out in relation to the men. It’s good for the heart to have a demanding aerobic and increases cardio respiratory capacity by improving disposition and burning calories.
Jiu Jitsu is a complete sport where its practitioners learn to take care of their body and mind in the right way, respecting each person’s time, the evolution of the Jiu Jitsu student is a constant search within the mats, many barriers are broken and the focus on the pursuit of goals aimed at a healthier life resulting in quality of life. Self-knowledge is one of the pillars for this success in Jiu Jitsu, practitioners are encouraged to seek to improve their lifestyle, through an ancient philosophy jiujiteiros begin to walk towards a balance between body in mind, disciplines with food, schedules of sleep, respecting the limitations, make up a true strategy of champions in search of a quality of life that Jiu Jitsu can provide to its practitioners.
Brazilian Jiu Jitsu emerged from a defense impulse, with the aim of teaching those less agile in such a situation to defend themselves with intelligence and technique. So most of the time it is possible to get rid of and break up a fight.
However, with the sportivization of Jiu Jitsu, doubts arise whether this martial art really approaches self-defense, as well as Krav Maga, an art totally designed for self-defense.
And the answer is yes! More and more, jiu-jitsu brings us personal security, with blows/techniques that are applied in dangerous situations.
So clearly these days we can be sure that jiu-jitsu is indeed an art of self defense!! Even though it’s a more aggressive fight.
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