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With the arrival of summer in Hemet, jiu-jitsu practitioners face challenges due to high temperatures. The intense heat increases the risk of dehydration and heat exhaustion during training sessions. It is crucial to stay hydrated and be mindful of signs of overheating.

In addition to drinking water regularly, practitioners can prepare a homemade Electrolyte drink to help replenish electrolytes lost during sweating.

Here’s a simple recipe:

Homemade Basic Lemon Electrolyte Drink

Ingredients

• 2 cups water

• ¼ teaspoon Himalayan pink salt

• ¼ cup fresh lemon juice

• 2 tablespoons raw honey

Steps

• Blend, whisk, or shake vigorously in a mason jar until well combined.

Fruity Electrolyte Drink

Ingredients

• 1/4 cup frozen strawberries or blueberries

• 1/4 cup fresh orange juice

• 1 cup water

• 1 tablespoon raw honey

• ¼ teaspoon table salt

Steps

• Blend together orange juice, water, honey, and salt until well combined. Then fill your water bottle, mason jar, or glass with berries and fill with the blended liquid.

Always remember to take extra precautions during training on hot days, such as taking regular breaks, wearing lightweight clothing, and being aware of signs of overheating. With care and attention to hydration, practitioners can enjoy safe and effective training sessions even under the scorching sun of California.