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kids & juniors

Jiu Jitsu classes for children aim to improve concentration, provide self-esteem, discipline and health. The practice of Jiu Jitsu for children goes far beyond learning on the mat, the discipline and excellence required positively reflect the child’s behavior at home and at school.

Much more than just strikes and martial positions, Jiu Jitsu seeks a relationship of friendship between parents and children, character formation and enables the child to grow up with formed moral principles. In every class and activity there is always a very close relationship with everyday reality, preparing them for the future with responsibility and safety.

women's

The benefits for women are enormous. Starting with aesthetics, Jiu-Jitsu works all the muscles in the body, especially the abdomen, shoulders, arms and hips. Accelerates cardiovascular and respiratory capacity, in addition to increasing body flexibility. Due to its great anaerobic demand and being very isometric, Jiu-Jitsu allows women to develop all their strength. Studies show that women who practice sports can have their strength increased up to four times, even increasing muscle mass, which reduces the possibility of the occurrence of cellulite, stretch marks, localized fat, varicose veins, improving the quality of sleep and life. In terms of flexibility, Jiu-Jitsu beats many other sports and even more if we talk about female Jiu-Jitsu, as women naturally find it easier to be flexible, which in this sport is one of the most worked parts. The fight part itself is a real stretching exercise. The technical part, as it requires a lot of concentration and attention, makes women candidates to be the best students. Because it is technically based on levers of the body and the use of the opponent’s strength, together with the strategy, they make the perfect set for the woman to stand out in relation to the men. It’s good for the heart to have a demanding aerobic and increases cardio respiratory capacity by improving disposition and burning calories.

adults

Brazilian Jiu Jitsu emerged from a defense impulse, with the aim of teaching those less agile in such a situation to defend themselves with intelligence and technique. So most of the time managing to get rid of and break up a fight. However, with the sportivization of Jiu Jitsu, doubts arise whether this martial art really approaches self-defense, as well as Krav Maga, an art totally designed for self-defense. And the answer is yes! More and more jiu-jitsu brings us personal security, with blows/techniques that we manage to apply in situations of danger. So clearly these days we can be sure that jiu-jitsu is indeed an art of self defense!! Even though it’s a more aggressive fight.

self-defense

Brazilian Jiu Jitsu emerged from a defense impulse, with the aim of teaching those less agile in such a situation to defend themselves with intelligence and technique. So most of the time managing to get rid of and break up a fight. However, with the sportivization of Jiu Jitsu, doubts arise whether this martial art really approaches self-defense, as well as Krav Maga, an art totally designed for self-defense. And the answer is yes! More and more jiu-jitsu brings us personal security, with blows/techniques that we manage to apply in situations of danger. So clearly these days we can be sure that jiu-jitsu is indeed an art of self defense!! Even though it’s a more aggressive fight.

Address

2164 East Florida Ave. Hemet, CA 92544

E-mail

info@mygraciehemet.com

Phone

(951) 603-4202

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