If you train Jiu-Jitsu, you know that your gi is more than just a piece of clothing; it is an essential tool for your training and competitions. Keeping your gi clean and well-maintained is not just about hygiene but also about respect for your training partners. The intense physical contact during fights makes the fabric absorb sweat and dirt, making proper washing a priority.

Check out the complete guide below to ensure your gi lasts longer and remains in great condition.

Choosing the Right Detergent

The detergent you use can make all the difference in preserving your gi. Some options are more effective in removing odors and stains without damaging the fabric.

What to Consider When Choosing a Detergent:

• For colored gis, opt for detergents that protect colors to prevent fading.

• If you have sensitive skin, choose a hypoallergenic and fragrance-free detergent.

• For tough stains, enzyme-based detergents can help remove sweat and blood.

• Avoid harsh products, such as bleach or chlorine, as they can weaken the fabric fibers and cause shrinkage.

How to Properly Wash Your Gi

Before tossing your gi into the washing machine, check the care instructions on the label. Following some best practices will ensure greater durability and hygiene.

• Use cold or warm water: Hot water can shrink your gi, especially those made of cotton.

• Turn your gi inside out: This helps preserve the color and prevents excessive wear on the outer fabric.

• Avoid overloading the machine: This ensures that the gi is washed properly and prevents excessive wrinkling.

• Choose the appropriate cycle: A gentle cycle is ideal for less soiled fabrics, while a normal cycle is recommended for dirtier gis. Avoid overly aggressive cycles.

Proper Drying

How you dry your gi is just as important as washing it. A common mistake is putting it in the dryer on high heat, which can shorten its lifespan.

• Prefer air drying: This prevents shrinkage and preserves the fabric.

• Avoid prolonged direct sunlight: Excessive exposure can fade the color.

• If using a dryer, choose the lowest heat setting: This reduces the risk of shrinkage and fabric damage.

• Hang it immediately after washing: Leaving a damp gi in your gym bag or laundry basket can cause mold and bad odors.

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Extra Maintenance Tips

• Wash your gi after every training session to prevent bacteria buildup.

• Never share your gi: This helps prevent skin infections.

• Store in a dry, ventilated area: Avoid keeping your gi in damp places to prevent mold and odors.

• Avoid ironing at high temperatures: This can weaken the seams and alter the fabric texture.

By following these tips, your gi will stay in excellent condition for much longer, ensuring comfort, hygiene, and durability. Additionally, you will contribute to a healthier and more respectful training environment. Now that you know how to properly care for your gi, all that’s left is to keep training and evolving in Jiu-Jitsu!