If you practice jiu-jitsu, you’ve likely heard of (or even seen) the infamous “cauliflower ear.” This is one of the most common enemies on the mat, especially for those who spend hours dedicated to the sport. In this article, we’ll discuss what cauliflower ear is, how it develops, and most importantly, how you can protect your ears and care for them if it happens.

What is Cauliflower Ear?

Cauliflower ear occurs when the ear experiences repeated trauma or a direct impact, causing the cartilage to separate from the skin. This results in blood pooling between the layers, leading to swelling and, eventually, the formation of scar tissue that gives the ear that characteristic “cauliflower” appearance.

Besides the aesthetics, if left untreated, cauliflower ear can cause pain and even hearing problems, so it’s essential to take preventive measures and know how to care for the issue if it arises.

Prevention and Care Tips

1. Use Head Gear

One of the most effective ways to prevent cauliflower ear is by wearing head gear during training. This equipment protects your ears from direct impacts and the constant friction that occurs in grappling positions. Although some practitioners may find it uncomfortable at first, it’s an excellent preventive measure that can save you from many problems in the future.

2. Apply Ice Immediately After Training

If you feel you’ve taken a hard hit to the ear or notice some swelling, applying ice immediately can help reduce the swelling and prevent blood from pooling. Wrap the ice in a towel and apply it to the affected area for about 15-20 minutes. This can make a significant difference in preventing cauliflower ear.

3. Keep Your Ears Clean and Dry

After training, it’s important to keep your ears clean and dry to avoid infections, which can further complicate the problem. Gently clean the area around your ears with water and mild soap, and make sure to dry them thoroughly.

4. Use Warm Compresses to Relieve Swelling

If the swelling persists after a few days, applying warm compresses can help soften the tissue and promote natural drainage of the accumulated fluid. This should be done carefully, and if the swelling doesn’t subside, a doctor should be consulted.

 5. Avoid Repeated Trauma

If you’ve already experienced a cauliflower ear episode, it’s important to avoid new trauma to the area until the ear is completely healed. This may mean training more cautiously or even taking a break from positions that involve greater contact with the ear.

6. Home Drainage Technique

If, despite precautions, you notice that your ear is starting to swell, there is a home technique that can help drain the accumulated blood. With extreme care and hygiene, you can use a sterilized needle to make a small puncture in the affected area and drain the blood. After drainage, apply ice and keep the area clean. Important: This technique should be performed with great care and always with sterilized materials. And remember, if you don’t feel confident doing this or if the swelling persists, see a doctor.

Conclusion

Cauliflower ear can be a nuisance, but with the right measures, you can prevent and treat this problem without major complications. Using head gear, applying ice after training, properly cleaning your ears, using warm compresses, and careful drainage are practices that help keep your ears healthy.

And never underestimate the importance of seeing a doctor if the problem persists or if you don’t feel comfortable performing the treatment yourself. Health comes first, both on and off the mat.

Keep dedicating yourself to jiu-jitsu, but always with care and attention to your health!

Sources:

1. Healthline: Cauliflower Ear

2. WebMD: What Is Cauliflower Ear? 

3. BJJ Success: How to Prevent and Treat Cauliflower Ear

4. Verywell Health: How to Prevent Cauliflower Ear

5. Mayo Clinic: Ear infections – Prevention

6. Johns Hopkins Medicine: Home Remedies for Ear Infections

7. BJJPanda: The Complete Guide to Cauliflower Ear

8. Brazilian Jiu-Jitsu News: How to Drain Cauliflower Ear Safely