Self-Defense

Real self-defense for real situations, built on Gracie Jiu-Jitsu.

About the Program

Most real confrontations end up close range or on the ground. Gracie Jiu-Jitsu was built for exactly that. It is the reason a smaller, weaker person can control a larger, stronger attacker without throwing a single punch, using leverage, position and timing instead of strength.

At Gracie Humaita Hemet, self-defense is not a separate seminar you take once and forget. It is built into how we teach every class, under the guidance of world champion Professor Omar Salum.

What You Will Learn

How to escape grabs, headlocks, chokes and bear hugs
What to do when someone pins you to the ground or against a wall
How to control distance and avoid a fight before it starts
How to stay calm and keep breathing under pressure
How to defend yourself without relying on size or strength

Who It Is For

Complete beginners are the rule here, not the exception. You do not need to be fit, flexible or experienced to start. The program is especially popular with women, parents and teens, and our Women’s Only classes put an even heavier focus on self-defense in a room where you will feel comfortable from day one.

When We Train

Self-defense is taught inside our Brazilian Jiu-Jitsu classes, which run morning, afternoon and evening, seven days a week. Pick any time that fits your routine on the full class schedule.

Pricing

Monthly

$150

Month-to-month

3 Months

$136

/mo · 3-month term

6 Months

$119

/mo · 6-month term

12 Months

$109

/mo · Best value

Your first class is free

Come in, try it, and decide after. No pressure, no contract to walk through the door.

Claim Your Free Class →Call (951) 603-4202

Other programs

Kids & Teens Adults BJJ Women’s Only Judo Muay Thai Our Instructors History of Jiu-Jitsu

Ready to start?

Send us a message and we will get back to you by email. Your first class is free.