Train with other women, at your pace, in a room that has your back.
Our Women’s Only classes exist because walking into a martial arts gym for the first time should not feel intimidating. These are women-only mats: you train with other women, you ask the questions you actually want to ask, and nobody is trying to prove anything.
Jiu-Jitsu is the art built for the smaller person. You learn to use leverage, angles and timing instead of strength, which makes it one of the most practical forms of self-defense a woman can train. Along the way you get stronger, fitter and noticeably more confident, and you join a group that quickly stops feeling like a class and starts feeling like a team.
Complete beginners are the norm here, not the exception. No experience, no uniform and no fitness level required to start.
1:00 pm
No-Gi
9:00 am
Gi
1:00 pm
Gi
4:15 pm
Gi
Women are also welcome in every other class on our schedule, including the adult Gi and No-Gi sessions.
Women’s Only classes are included in the standard adult membership, with full access to the rest of the schedule.
Month-to-month
3-month term
6-month term
Best value



Send us a message and we will get back to you by email. Your first class is free.